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Episode 6: Secrets to Elite Performance

http://thebodycast.org/wp-content/uploads/2012/11/20121127_Bodycast.mp3 Guests: Performance expert and sports psychologist Doug Newburg, Ph.D., tells us how to develop “feel” as skill to become a better performer as an athlete (or any arena of life, really). We discuss the value of play, as well as the difference between trust and confidence. Also, Brian Sabin, managing editor of LIVESTRONG.com, gives us strategies for dealing with… Read more →

Episode 5: Skin Care, Six-Packs and More

Episode 5: Skin Care, Six-Packs and More

http://thebodycast.org/wp-content/uploads/2012/11/20121120_Bodycast-Episode-5.mp3 Guests: Derek Flanzraich, founder and CEO of Greatist, shares the secrets of his six-week plan for six-pack abs, including the ups and downs, how he did it, and what he learned about his body (and mind) along the way. Dr. Mona Gohara, a clinical assistant professor dermatology at Yale University, explains how to choose sun screen, the best ingredients… Read more →

Episode 4: All Things Running

Episode 4: All Things Running

http://thebodycast.org/wp-content/uploads/2012/11/20121113_Bodycast_Episode4.mp3 Guests: The very funny Mark Remy, editor-at-large of Runner’s World magazine, talks about how to run your best race and discusses the lighter side of his sport (see, “the pee matrix”). And Stephen Pribut, a podiatrist specializing in sports medicine, gives some much-needed RX for common running-related injuries.

Next Guests

Next Guests

A special running program being recorded today…. Mark Remy, an editor-at-large of Runner’s World magazine, will join us, as will Stephen Pribut, DPM, a sports podiatrist in Washington, D.C. Mark is the author of Remy’s World at runnersworld.com and the author of several books, including the hysterical The Runner’s Rule Book. Dr. Pribut’s excellent web site on sports injuries is… Read more →

Episode 3: OTC Questions Answered

Episode 3: OTC Questions Answered

  http://thebodycast.org/wp-content/uploads/2012/11/20121106_Bodycast_Complete2.mp3 Guests: Paul Doering, an emeritus distinguished service professor in the College of Pharmacy at the University of Florida, talks about the crackdown on Pill Mills, the meningitis outbreak, and helps busts some myths about medications. Elite endurance athlete Robyn Benincasa tells us what it takes to have mental toughness and why she started Project Athena, a group that… Read more →