Guests: Performance expert and sports psychologist Doug Newburg, Ph.D., tells us how to develop “feel” as skill to become a better performer as an athlete (or any arena of life, really). We discuss the value of play, as well as the difference between trust and confidence. Also, Brian Sabin, managing editor of LIVESTRONG.com, gives us strategies for dealing with holiday splurges and his movement to get everyone to make at least one healthy choice a day during the year-end #40DaysOf Fitness.
About the Host
Ted Spiker is an associate professor of journalism at the University of Florida who specializes in health writing. He’s a former editor at Men’s Health magazine whose work has appeared in many other publications, and he is the co-author of about a dozen books, including the best-selling YOU: The Owner’s Manual series with Dr. Mehmet Oz and Dr. Michael Roizen.
About the Co-Host
Bridget Grogan is a multimedia news manager for WUFT with a specialization in television news. She has worked at WUFT as a news manager for 13 years. her experience also includes experience reporting, anchoring, and serving as a radio news director. She teaches courses in television news to broadcasting and journalism students in UF's College of Journalism and Communications.