Episode 6: Secrets to Elite Performance

Guests: Performance expert and sports psychologist Doug Newburg, Ph.D., tells us how to develop “feel” as skill to become a better performer as an athlete (or any arena of life, really). We discuss the value of play, as well as the difference between trust and confidence. Also, Brian Sabin, managing editor of LIVESTRONG.com, gives us strategies for dealing with holiday splurges and his movement to get everyone to make at least one healthy choice a day during the year-end #40DaysOf Fitness.

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