Episode 9: How to Be Strong and Fast

 

Guests: Fitness and nutrition experts Michelle Adams and Katie Wade give us the scoop on how to time proper nutrition with exercise, the proper way to do a deadlift (work that posterior chain!), and more insights into food and fitness, such as why runners should lift heavy weights. Plus, News of the Week and Bridget shares the secrets to her killer butternut squash soup.

 

Katie (left) and Michelle

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