http://thebodycast.org/wp-content/uploads/2013/03/20130225_Bodycast_Ep11a.mp3 Guests: Kim Walsh-Childers, Ph.D., a health expert and professor in the UF College of Journalism and Communications, discusses the era of health-information overload, plus she reveals stunning stats about overtreatment and gives tips for how to be a savvy consumer of health news. Plus, fitness guru Marta Montenegro, creator of the Montenegro Method, busts some fitness myths. Also, Bridget… Read more →
http://thebodycast.org/wp-content/uploads/2013/02/20130211_Bodycast_Ep10.mp3 Dr. James Beckerman, a Portland cardiologist and author of The Flex Diet, shares secrets about heart health, as well as dissects the headlines to give us the essentials on cardiac deaths associated with young athletes. He also shares one of the coolest self-tests you can do to predict your longevity. Also, Bridget and Ted talk about some of… Read more →
http://thebodycast.org/wp-content/uploads/2013/02/20130204_Bodycast_Ep09.mp3 Guests: Fitness and nutrition experts Michelle Adams and Katie Wade give us the scoop on how to time proper nutrition with exercise, the proper way to do a deadlift (work that posterior chain!), and more insights into food and fitness, such as why runners should lift heavy weights. Plus, News of the Week and Bridget shares the secrets… Read more →
http://thebodycast.org/wp-content/uploads/2013/01/20130128_Bodycast_edited1.mp3 Mike Wasik, clinical coordinator for UF & Shands Sports Performance Center, discusses everything from childhood obesity to high-performing child athlete, as well as more fitness topics (what do you think is the most athletic sport?). Also, BodyCast correspondent Jeremey Duvall talks with expert Jon-Erik Kawamoto about how to perfect your running form.