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Episode 25: Outdoor Fitness

Episode 25: Outdoor Fitness

  In this episode, Bridget and Ted discuss the place for “fun fitness” in your workout plan, as well as how to time your eating with your workouts with guest Zane Shelley, trainer and outdoors expert. Also, the team bids a bacon-y farewell to producer Chris Peralta. http://thebodycast.org/wp-content/uploads/2014/07/20140501_Bodycast_Ep-25.mp3

Episode 24: Secrets of the Feet

Episode 24: Secrets of the Feet

  http://thebodycast.org/wp-content/uploads/2014/04/20140318B_Bodycast_RAW.mp3 Can the path to better health (and better sex) be through your feet? Michelle Ebbin, author of Hands on Feet, talks about reflexology, massage, and the healing powers of touch. In News of the Week, Bridget and Ted talk about fat, the 2014 push-up challenge, and the weird thing Ted once ate out of the trash (five-second rule!)…. Read more →

Episode 23: How to Choose a Trainer

Episode 23: How to Choose a Trainer

  http://thebodycast.org/wp-content/uploads/2014/04/20140318_Bodycast_RAW.mp3 In this episode, Scott Larkin, director of training at Gainesville Health and Fitness, answers all kinds of questions, like how to choose a trainer, the best exercise that nobody does, the proper way to squat, and how the heck to get across monkey bars.   Photo credit: Foter / Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

Episode 22: Tests You Should Take

Episode 22: Tests You Should Take

    Bridget and Ted discuss their personal lists for medical/fitness/diagnostic tests that every person should take. Some serious, some fun. And then they put producer Chris on the spot to ask how many he’s done. http://thebodycast.org/wp-content/uploads/2013/12/20131023_Bodycast_TESTS.mp3     Photo credit: Alex E. Proimos / Foter / CC BY-NC