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Episode 25: Outdoor Fitness

Episode 25: Outdoor Fitness

  In this episode, Bridget and Ted discuss the place for “fun fitness” in your workout plan, as well as how to time your eating with your workouts with guest Zane Shelley, trainer and outdoors expert. Also, the team bids a bacon-y farewell to producer Chris Peralta. http://thebodycast.org/wp-content/uploads/2014/07/20140501_Bodycast_Ep-25.mp3