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Episode 5: Skin Care, Six-Packs and More

Episode 5: Skin Care, Six-Packs and More

http://thebodycast.org/wp-content/uploads/2012/11/20121120_Bodycast-Episode-5.mp3 Guests: Derek Flanzraich, founder and CEO of Greatist, shares the secrets of his six-week plan for six-pack abs, including the ups and downs, how he did it, and what he learned about his body (and mind) along the way. Dr. Mona Gohara, a clinical assistant professor dermatology at Yale University, explains how to choose sun screen, the best ingredients… Read more →

Episode 4: All Things Running

Episode 4: All Things Running

http://thebodycast.org/wp-content/uploads/2012/11/20121113_Bodycast_Episode4.mp3 Guests: The very funny Mark Remy, editor-at-large of Runner’s World magazine, talks about how to run your best race and discusses the lighter side of his sport (see, “the pee matrix”). And Stephen Pribut, a podiatrist specializing in sports medicine, gives some much-needed RX for common running-related injuries.

Next Guests

Next Guests

A special running program being recorded today…. Mark Remy, an editor-at-large of Runner’s World magazine, will join us, as will Stephen Pribut, DPM, a sports podiatrist in Washington, D.C. Mark is the author of Remy’s World at runnersworld.com and the author of several books, including the hysterical The Runner’s Rule Book. Dr. Pribut’s excellent web site on sports injuries is… Read more →

Episode 3: OTC Questions Answered

Episode 3: OTC Questions Answered

  http://thebodycast.org/wp-content/uploads/2012/11/20121106_Bodycast_Complete2.mp3 Guests: Paul Doering, an emeritus distinguished service professor in the College of Pharmacy at the University of Florida, talks about the crackdown on Pill Mills, the meningitis outbreak, and helps busts some myths about medications. Elite endurance athlete Robyn Benincasa tells us what it takes to have mental toughness and why she started Project Athena, a group that… Read more →

Episode 2: Breakfast Myths

Episode 2: Breakfast Myths

  http://thebodycast.org/wp-content/uploads/2012/10/20121030_Bodycast_Episode21.mp3   Guests: Health/fitness writer and editor Adam Bornstein busts some myths about breakfast and gives the scoop on the new trend in eating called intermittent fasting. And he also shares with us what might be the perfect exercise for total-body fitness. Mary Shedden, health reporter for the Tampa Tribune, shares with us the secrets to evaluating quality health… Read more →

Guests for Episode 2

We’ll be joined this week by health/fitness writer and editor Adam Bornstein, the former editorial director of LIVESTRONG.com, and Mary Shedden, health reporter for the Tampa Tribune. If you have a question for them, let us know here or through Facebook/Twitter.

Episode 1: The Boom in Obstacle Racing

Episode 1: The Boom in Obstacle Racing

http://thebodycast.org/wp-content/uploads/2012/10/20121023_Bodycast.mp3 Guests: Trainer Andy Farina and fitness journalist Monique Savin. We discuss the boom in popularity of obstacles races with Andy (and the physical and mental training that goes into completing one), how to heal sore muscles with Monique, and review some of the more interesting news of the week (helloooo power naps!).

Farina in Studio

Trainer extraordinaire Andy Farina in studio (and with co-host Bridget Grogan)…

 

The BodyCast’s First Guests

We’re delighted to announce that our guests for the first episode will be Andy Farina, who teaches a killer adventure-training course at Gainesville Health & Fitness, and Monique Savin, a health and fitness journalist from Canada. No doubt, they’ll both have some cool insights, advice, tips, and motivation. We’re looking forward to having Andy and Monique join us for the… Read more →