http://thebodycast.org/wp-content/uploads/2012/11/20121120_Bodycast-Episode-5.mp3 Guests: Derek Flanzraich, founder and CEO of Greatist, shares the secrets of his six-week plan for six-pack abs, including the ups and downs, how he did it, and what he learned about his body (and mind) along the way. Dr. Mona Gohara, a clinical assistant professor dermatology at Yale University, explains how to choose sun screen, the best ingredients… Read more →
http://thebodycast.org/wp-content/uploads/2012/11/20121113_Bodycast_Episode4.mp3 Guests: The very funny Mark Remy, editor-at-large of Runner’s World magazine, talks about how to run your best race and discusses the lighter side of his sport (see, “the pee matrix”). And Stephen Pribut, a podiatrist specializing in sports medicine, gives some much-needed RX for common running-related injuries.
http://thebodycast.org/wp-content/uploads/2012/11/20121106_Bodycast_Complete2.mp3 Guests: Paul Doering, an emeritus distinguished service professor in the College of Pharmacy at the University of Florida, talks about the crackdown on Pill Mills, the meningitis outbreak, and helps busts some myths about medications. Elite endurance athlete Robyn Benincasa tells us what it takes to have mental toughness and why she started Project Athena, a group that… Read more →
http://thebodycast.org/wp-content/uploads/2012/10/20121030_Bodycast_Episode21.mp3 Guests: Health/fitness writer and editor Adam Bornstein busts some myths about breakfast and gives the scoop on the new trend in eating called intermittent fasting. And he also shares with us what might be the perfect exercise for total-body fitness. Mary Shedden, health reporter for the Tampa Tribune, shares with us the secrets to evaluating quality health… Read more →
http://thebodycast.org/wp-content/uploads/2012/10/20121023_Bodycast.mp3 Guests: Trainer Andy Farina and fitness journalist Monique Savin. We discuss the boom in popularity of obstacles races with Andy (and the physical and mental training that goes into completing one), how to heal sore muscles with Monique, and review some of the more interesting news of the week (helloooo power naps!).