Episode 3: OTC Questions Answered

Episode 3: OTC Questions Answered

  http://thebodycast.org/wp-content/uploads/2012/11/20121106_Bodycast_Complete2.mp3 Guests: Paul Doering, an emeritus distinguished service professor in the College of Pharmacy at the University of Florida, talks about the crackdown on Pill Mills, the meningitis outbreak, and helps busts some myths about medications. Elite endurance athlete Robyn Benincasa tells us what it takes to have mental toughness and why she started Project Athena, a group that… Read more →

Episode 2: Breakfast Myths

Episode 2: Breakfast Myths

  http://thebodycast.org/wp-content/uploads/2012/10/20121030_Bodycast_Episode21.mp3   Guests: Health/fitness writer and editor Adam Bornstein busts some myths about breakfast and gives the scoop on the new trend in eating called intermittent fasting. And he also shares with us what might be the perfect exercise for total-body fitness. Mary Shedden, health reporter for the Tampa Tribune, shares with us the secrets to evaluating quality health… Read more →

Guests for Episode 2

We’ll be joined this week by health/fitness writer and editor Adam Bornstein, the former editorial director of LIVESTRONG.com, and Mary Shedden, health reporter for the Tampa Tribune. If you have a question for them, let us know here or through Facebook/Twitter.

Episode 1: The Boom in Obstacle Racing

Episode 1: The Boom in Obstacle Racing

http://thebodycast.org/wp-content/uploads/2012/10/20121023_Bodycast.mp3 Guests: Trainer Andy Farina and fitness journalist Monique Savin. We discuss the boom in popularity of obstacles races with Andy (and the physical and mental training that goes into completing one), how to heal sore muscles with Monique, and review some of the more interesting news of the week (helloooo power naps!).

Farina in Studio

Trainer extraordinaire Andy Farina in studio (and with co-host Bridget Grogan)…

 

The BodyCast’s First Guests

We’re delighted to announce that our guests for the first episode will be Andy Farina, who teaches a killer adventure-training course at Gainesville Health & Fitness, and Monique Savin, a health and fitness journalist from Canada. No doubt, they’ll both have some cool insights, advice, tips, and motivation. We’re looking forward to having Andy and Monique join us for the… Read more →